STRENGTH
Strength training as the base. Safe technique and a load that grows with you.
- Progression written into the plan
- Technique before weight
Small groups · Warsaw, Mokotów
7 days of training for 0 zł.No contract, no annual pass.
Small groups of up to 8 in Mokotów — for adults who want to get back in shape without pressure.
- 214members train with us
- 38sessions a week, 6:00–21:00
- 4.9/5average from 126 Google reviews
- 92%still training after 6 months
Before you start
You know why your previous attempts didn't stick.
Too intense
One week at 110%, then two months off. Six-week challenges end when the motivation does.
No plan
Random workouts give random results. You can't see progress, so it's hard to find a reason to come back.
No time
The commute, the locker room, 90 minutes on the floor. That kind of training doesn't fit into a normal week of work and home.
It wasn't a lack of willpower. It was the wrong format.
How it works
Three steps. No rush.
You don't need to be fit to start. Being out of shape is a starting point too.
Consultation and assessment
20 minutes with a coach: history, goals, limitations, a simple movement test. We set your starting point.
20 minutesA steady, small group
You train at the same times, with the same people. The plan is yours; the coach sets the load.
45 min · max 8 peopleProgress report
Every 4 weeks we sit down with the numbers: strength, consistency, how you feel. Then we adjust the plan for the next month.
every 4 weeks
The KADRA method
Progress you can repeat next week.
We don't promise a six-week transformation. We build a rhythm that holds up for years — on three pillars.
RHYTHM
Fixed slots in your week. Intensity matched to readiness from your watch or fitness tracker.
- Same hours, same group
- Daily readiness instead of guesswork
RECOVERY
Mobility, breathing, sleep and the whole week's load. Rest is part of the plan.
- Mobility after every session
- A lighter day when needed
What this looks like in practice
Weekly readiness instead of “give it everything today”.
If you wear a watch or a fitness tracker, your coach sees your readiness before the session. Below the threshold — a lighter session and more mobility. Above it — the normal load.
Illustrative app screen; fictional data.
Weekly readinessKarolina · RHYTHM group · Sep 8–14
78average / 100
full loadlighter session– – threshold (70)
| Day | Readiness | Session |
|---|---|---|
| Mon | 72 | full |
| Tue | 81 | full |
| Wed | 64 | lighter |
| Thu | 58 | lighter |
| Fri | 77 | full |
| Sat | 85 | full |
| Sun | 90 | full |
Schedule and prices
Pay monthly. Cancel whenever you want.
You choose a plan only after the trial week — once you know how many sessions realistically fit into your week.
Trial week
0 zł
3 small-group sessions + a 20-minute assessment. No strings attached.
START
For an easy comeback: two sessions a week.
249 zł / mo.
no contract
- 8 sessions a month
- Groups of up to 8
- Unused sessions carry over (up to 4 weeks)
RHYTHM
Three sessions a week and a plan matched to your goal.
349 zł / mo.
no contract
- 12 sessions a month
- An individual plan
- Progress report every 4 weeks
- Readiness analysis from your watch included
- Unused sessions carry over (up to 4 weeks)
KADRA 1:1
One-to-one sessions with the coach of your choice.
149 zł / session
or 1,290 zł for a 10-session pack
- Your coach's full attention
- Times arranged individually
- A good start after an injury
Next open spots in the groups
- Tue · 18:002 spots left
- Wed · 7:003 spots open
- Thu · 19:301 spot left
- Sat · 9:004 spots open
- ✓ No contract
- ✓ Cancel in one click
- ✓ 45 minutes, max 8 people
The team
A coach who knows you by name.
Three people, 27 years of coaching between them. They talk like coaches, not salespeople.
Strength coach and physiotherapist
Returning to training after injuries and long breaks.
Strength and conditioning coach
Amateur runners and building a strength base.
Movement and recovery coach
Mobility and breathing. Training around stress and sleep quality.
Reviews
They speak in numbers, not exclamation marks.
8 monthsconsistent, 3× a week
“For the first time in 5 years I train regularly. Three times a week for 8 months — and I haven't quit, because nobody here yells; they coach you.”
1:52half marathon after 12 weeks
“I came back to running with no knee pain. After 12 weeks on the plan I ran a half marathon in 1:52.”
7 daysfrom trial to the RHYTHM plan
“I thought a small group was for advanced people. After the trial week I stayed with RHYTHM. The readiness chart was spot on.”
I've never trained before. Is this for me?
Yes. The assessment sets your starting point, and the coach picks the load at every session. In the group, everyone follows their own plan.
Do I need a watch or a fitness tracker?
No. If you have a watch or a fitness tracker, we'll use readiness data in your plan. Without one, the coach asks about sleep and how you feel before the session.
Do I sign a contract?
No. You pay monthly and cancel in one click. The trial week doesn't require a card.
What if I miss a session?
The session isn't lost — it carries over for another 4 weeks. Just cancel the session in the app.
Where are you and what are your hours?
Mokotów, ul. Czorsztyńska 12. We run 38 sessions a week, from 6:00 to 21:00.
Trial week
Start next week. The first 7 days are on us.
7 days of training for 0 zł. No contract, no annual pass.
- 3 sessions
- 20-min assessment
- max 8 people
- no card needed
